Red wine is often praised for its supposed health benefits — from heart health and longevity to antioxidant power. But how much of this is true? This article separates myth from science, exploring what research really says about red wine’s effects on the heart, brain, weight, and more. Discover why moderation matters and what the latest studies reveal about whether that nightly glass truly supports your health.

 

Red wine has long been celebrated for its rich taste and complexity, often touted for a variety of health benefits. But how much of this is true? In this article, we’ll examine some common myths surrounding red wine and explore what science actually says about its potential health effects. While...

By Rory Hughes Read more

Red wine offers antioxidants, polyphenols, and nutrients that may support heart health and overall wellness. Enjoy in moderation — one to two glasses of varieties like Pinot Noir or Cabernet Sauvignon can be part of a healthy lifestyle.

Red wine has long been a cherished drink, often associated with celebrations, romantic dinners, and relaxation. However, beyond its social significance, red wine boasts a range of nutrients and health benefits that many are unaware of. Whether it's the antioxidants in the wine or the potential positive effects on heart...

By Rory Hughes Read more